I had the pleasure of getting put through my paces tonight at Richard's Academy. I really enjoyed the session although at the ripe age of 32 decided if I am to attend and do sprints at the END of a session I need to lose another stone and a half - that means NO LAGER, NO CR4P FOOD, NO 2 HOUR LUNCHES (at least for a while) - I am in Big trouble - but it has to be done - I am not doing pressups in front of mr Day !

Also saw Liam Ingram and Garreth Cox tonight, I hope both will attend the county - guys do it !

Richard's site can be reached at http://www.richardvaughan.net